I feel a little emotional as I type this as this year was not in any way what I would have expected - personally or professionally. In...

Let's face it - we live in a time when people are outwardly portraying the idea that they have it all together- because of money,...

Lately a lot of my clients have been asking me questions about why I wake up so early or how to get into a better rhythm now that...

This last year has been many things to many people – not least a time for too much time to think (and overthink). Now don’t get me wrong,...

Building is Building. We’re either building a life we love, or building a prison to keep us from it! All of us have some fear or other...

First and Foremost my friend.... Happy New Year!!! With all things Covid, were not exactly in a hugely different space than we left last...

As a woman who spent much of her formative years with my dad, tinkering with cars, climbing trees, playing football, cutting the hair off...

If like me you like in the wonderfully grey city such as London; full of grey skies, grey buildings and grey pavements.... you (may also...

Many of us struggle with acceptance one way or another. Each of us will have a natural thought or feeling that we find negative and...

All of us (at any given moment) are doing the best we can do. Many of us don't acknowledge this as being the case though, we are our own...

For people who suffer with anxiety, relationships are always a balancing act. In any relationship of any kind, there needs to be a...

Positive Parenting is becoming more common place and even a trend in parenting. The general idea is that parents focus specifically on...

Ever wondered why my website etc are all called Sam Stood Still? Truth is - it's because I came to really value what happens when I get...

How will you know when its time to leave that relationship, job, friendship, situation???? Fed up of the same old, tired of being treated...

Behaviour Change!! Make it Happen - with NLP! NLP or Neuro Linguistic Programming is focused on enabling you to get what you really want....

Ever notice how you could be having perfectly good day- and then without recognising it you're playing things over in your mind- and then...

Ever wondered why we have problems? In fact, ever wondered what problem even means? We most commonly think of this definition, ."a matter...

Most of us can remember at some point that there's something we want to do or to achieve. Babies from the moment they can crawl - act on...

Let's face it - we all have habits- some good, some not so good- but it's the not so good ones that often become an addiction or...

Ever just wake up with that feeling like - " I just want to stay in bed?", " I dont want to do anything, go anywhere?". Almost aches you...